In a world where balancing flavor-packed indulgence with mindful dietary choices has become increasingly important, understanding the nutritional content of our favorite treats takes center stage.
Among the array of options, Dairy Queen stands as an iconic haven for delectable desserts and savory delights. From their signature Blizzards and creamy soft-serve cones to savory hot dogs, Dairy Queen offers a diverse menu that caters to various tastes.
In this exploration of Dairy Queen’s nutrition facts, we delve into the fusion of taste and nutrition, empowering consumers to make informed decisions that align with their health goals while savoring every delightful bite.
Whether you’re seeking a guilt-free pleasure or a well-earned indulgence, deciphering Dairy Queen’s nutritional information opens the door to a world where enjoyment and wellness harmoniously coexist.
WAFFLE TREATS
| Waffle Treat | Calorie Count (Approx.) |
|---|---|
| Classic Waffle Cone | 220-250 calories |
| Chocolate Dipped Cone | 280-320 calories |
| Waffle Bowl | 120-150 calories |
| Waffle Bowl Sundae | 300-400 calories |
| Waffle Cone Blizzard® | 400-700 calories |
| Waffle Stick Sundae | 250-350 calories |
| Waffle Breakfast Sandwich | 350-450 calories |
Please note that these calorie counts are approximate and can vary based on portion sizes, flavors, and specific ingredients used. It’s always a good idea to check Dairy Queen’s official nutrition information for the most accurate and up-to-date data.
SUNDAES
| Sundae | Calorie Count (Approx.) |
|---|---|
| Hot Fudge Sundae | 300-400 calories |
| Caramel Sundae | 300-400 calories |
| Strawberry Sundae | 250-350 calories |
| Chocolate Brownie Sundae | 450-550 calories |
| Banana Split Sundae | 400-500 calories |
| Oreo Blizzard Sundae | 500-600 calories |
| Peanut Butter Sundae | 400-500 calories |
| Salted Caramel Sundae | 350-450 calories |
| Mixed Berry Sundae | 200-300 calories |
| Turtle Pecan Cluster Sundae | 450-550 calories |
As always, these calorie counts are estimates and can vary depending on specific ingredients, serving sizes, and variations in recipes. For the most accurate and up-to-date nutritional information, it’s recommended to refer to Dairy Queen’s official resources or consult the menu in-store.
CONES
| Cone Type | Calorie Count (Approx.) |
|---|---|
| Classic Waffle Cone | 220-250 calories |
| Chocolate Dipped Cone | 280-320 calories |
| Dipped Cone (Other Flavors) | Varies |
| Chocolate Dipped Waffle Cone | 300-350 calories |
| Sugar Cone | 15-20 calories |
| Pretzel Cone | 200-250 calories |
| Cake Cone | 15-20 calories |
| Chocolate Coated Cake Cone | 40-50 calories |
| Oreo Coated Cone | 350-400 calories |
| Confetti Coated Cone | 250-300 calories |
Keep in mind that the calorie counts are approximate and may vary based on factors such as flavor variations and portion sizes. For the most accurate and up-to-date nutritional information, it’s recommended to refer to official resources or consult the menu at your local Dairy Queen.
LEMONADE CHILLER FLAVOR
| Lemonade Chiller Flavor | Calorie Count (Approx.) |
|---|---|
| Classic Lemonade Chiller | 150-220 calories |
| Strawberry Lemonade Chiller | 170-250 calories |
| Raspberry Lemonade Chiller | 160-240 calories |
| Mango Lemonade Chiller | 170-250 calories |
| Peach Lemonade Chiller | 160-240 calories |
| Cherry Lemonade Chiller | 170-250 calories |
| Blue Raspberry Lemonade Chiller | 160-240 calories |
| Green Apple Lemonade Chiller | 170-250 calories |
| Watermelon Lemonade Chiller | 160-240 calories |
| Pomegranate Lemonade Chiller | 170-250 calories |
As always, please note that these calorie counts are approximate and may vary based on serving sizes and specific variations in recipes. For the most accurate and up-to-date nutritional information, it’s advisable to refer to official sources or consult the menu at your nearest Dairy Queen location.
DRINKS
| Drink Type | Calorie Count (Approx.) |
|---|---|
| Soft Drink (Small) | 150-200 calories |
| Soft Drink (Medium) | 200-280 calories |
| Soft Drink (Large) | 300-400 calories |
| Soft Drink (X-Large) | 420-550 calories |
| Bottled Water | 0 calories |
| Lemonade (Small) | 160-220 calories |
| Lemonade (Medium) | 230-300 calories |
| Lemonade (Large) | 310-400 calories |
| Lemonade (X-Large) | 420-550 calories |
| Iced Tea (Small) | 0-5 calories |
| Iced Tea (Medium) | 5-10 calories |
| Iced Tea (Large) | 10-20 calories |
| Iced Tea (X-Large) | 15-25 calories |
| Milkshake (Small) | 560-770 calories |
| Milkshake (Medium) | 700-960 calories |
| Milkshake (Large) | 910-1260 calories |
| Milkshake (X-Large) | 1060-1470 calories |
| MooLatte® (Small) | 370-500 calories |
| MooLatte® (Medium) | 470-640 calories |
| MooLatte® (Large) | 600-820 calories |
| MooLatte® (X-Large) | 700-960 calories |
Please be aware that these calorie counts are approximate and can vary based on factors such as flavor variations and portion sizes. For the most accurate and up-to-date nutritional information, it’s recommended to refer to official resources or consult the menu at your local Dairy Queen.
Premium Fruit Smoothies
| Smoothie Flavor | Calorie Count (Approx.) |
|---|---|
| Strawberry Banana Smoothie | 210-330 calories |
| Mango Pineapple Smoothie | 220-340 calories |
| Tripleberry Smoothie | 210-330 calories |
| Strawberry Kiwi Smoothie | 220-340 calories |
| Orange Pineapple Smoothie | 220-340 calories |
| Mixed Berry Smoothie | 210-330 calories |
| Peach Passion Fruit Smoothie | 220-340 calories |
Please keep in mind that these calorie counts are estimates and can vary based on serving sizes and specific recipe variations. For the most accurate and up-to-date nutritional information, it’s advisable to refer to official sources or consult the menu at your nearest Dairy Queen location.
Light Smoothies
| Smoothie Flavor | Size | Calories | Total Fat (g) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|---|
| Strawberry Banana | Small | 160 | 0.3 | 40 | 1 |
| Strawberry Banana | Medium | 200 | 0.4 | 51 | 1 |
| Strawberry Banana | Large | 240 | 0.5 | 62 | 1 |
| Mango Pineapple | Small | 170 | 0.1 | 45 | 0.4 |
| Mango Pineapple | Medium | 210 | 0.2 | 55 | 0.5 |
| Mango Pineapple | Large | 260 | 0.2 | 68 | 1 |
| Tripleberry® | Small | 160 | 0.1 | 41 | 0.3 |
| Tripleberry® | Medium | 210 | 0.2 | 55 | 0.4 |
| Tripleberry® | Large | 270 | 0.2 | 69 | 0.4 |
| Piña Colada | Small | 170 | 0 | 41 | 0 |
| Piña Colada | Medium | 200 | 0 | 50 | 0 |
| Piña Colada | Large | 280 | 0 | 69 | 0 |
| Berry-Pom | Small | 160 | 0.1 | 40 | 0.2 |
| Berry-Pom | Medium | 210 | 0.1 | 53 | 0.3 |
| Berry-Pom | Large | 260 | 0.2 | 66 | 0.3 |
| Orange | Small | 140 | 0 | 35 | 0 |
| Orange | Medium | 170 | 0 | 41 | 0 |
| Orange | Large | 230 | 0 | 56 | 0 |
| Strawberry | Small | 170 | 0.2 | 42 | 0.4 |
| Strawberry | Medium | 200 | 0.3 | 51 | 1 |
| Strawberry | Large | 260 | 0.4 | 66 | 1 |
I’ve organized the table to include columns for the smoothie flavor, size, calorie count, total fat, carbohydrates, and protein content for better readability.
FAQs
Is Dairy Queen Ice Cream a Healthy Choice?
Dairy Queen’s menu encompasses a variety of options, including high-calorie, high-fat, high-carb, and high-sugar items within its fast food classics and ice cream treats.
By being mindful of portion sizes, you can enjoy a snack or dessert with fewer calories.
How Much Fat is Present in a Dairy Queen Manufactured Dilly Bar?
A Dairy Queen Manufactured Dilly Bar contains approximately 74g of fat.
Comparing Dairy Queen Soft-Serve and Ice Cream Healthiness
In terms of nutrition, there’s minimal distinction between Dairy Queen’s soft-serve and hard ice cream. Both offer similar nutritional profiles.
Caloric Content of a Large Dairy Queen Oreo® Blizzard® A large Dairy Queen Oreo® Blizzard® contains around 1160 calories.
Dairy Queen’s Transition from Ice Milk to Soft Serve
Although Dairy Queen’s soft serve was previously known as “ice milk,” changes in FDA categorization have led to the use of terms like “reduced-fat,” “light,” and “low-fat” ice cream instead.
Sodium Content in a Dairy Queen Cheeseburger: A Dairy Queen Cheeseburger contains approximately 910g of sodium.